Fit Girl Fit Life

My Journey

Hey there! I’m Buffy Singletary.

Over 12 years ago, I started my own fitness journey, and it completely transformed my life. Along the way, I discovered a deep passion for health, wellness, and fitness, which led me to become a certified Fitness Instructor. Today, I’m proud to be a certified Zumba Instructor and Group Fitness Coach, helping others unlock their potential and achieve their goals.

I believe fitness is more than just a workout—it’s a journey toward becoming the best version of yourself. Whether you’re a beginner or looking to push past a plateau, I’m here to guide and support you every step of the way.

Are you ready to join a community that inspires, motivates, and empowers you to conquer your goals? Let’s make it happen! Click “I’m Ready Now” to take the first step toward a fit life!

I'm Ready!

Workouts for all body types

Whether you’re just starting out or have been working out for years, I provide a variety of workouts designed to meet you where you are. Whether your focus is building strength, shedding pounds, improving endurance, or simply staying active, let’s work together to create a lifestyle that helps you feel strong, confident, and unstoppable!

Healthy Eating is important

I believe in the power of setting clear goals and achieving them through consistent fitness as well as balanced nutrition. Health and Wellness is a journey, not a destination, and the key to success lies in staying committed and showing up for yourself every day. Together, we’ll focus on building sustainable habits that create lasting results!

The Fit Life

Setting Realistic Goals

Finding Your Workout Style

Setting Realistic Goals

Setting achievable fitness goals is critical to success. Make sure to set specific, measurable, and realistic goals that align with your overall fitness journey.

Tracking Progress

Finding Your Workout Style

Setting Realistic Goals

Tracking your progress is an excellent way to stay motivated and measure your success. Consider using a journal or fitness tracker (visit my Etsy store) to track your workouts, nutrition, and overall progress.

Finding Your Workout Style

Cardio vs. Strength Training

There are many different types of workouts to choose from, including weightlifting, yoga, cardio, and much, much more. Experiment with different styles to find what works best for you and keeps you motivated.

Cardio vs. Strength Training

mindfulness and flexibility training

Cardio vs. Strength Training

Cardio and strength training are both important for overall fitness, but they serve different purposes. Cardio improves cardiovascular health and helps with weight loss, while strength training builds muscle and increases metabolism.

mindfulness and flexibility training

Yoga, Pilates, and Barre are fantastic ways to improve flexibility, reduce stress, and increase mindfulness. Consider adding one of these classes to your weekly routine to enhance your overall fitness.

Rest and Recovery

mindfulness and flexibility training

Rest and recovery are essential parts of any fitness routine. Make sure to take rest days, get plenty of sleep, and allow your body time to recover after intense workouts.

The Importance of Stretching

Stretching is a critical part of any fitness routine. It helps to improve flexibility, reduce the risk of injury, and improve overall performance. Make sure to take the time to stretch before and after each workout!

Healthy Eating Habits

The Importance of Stretching

Eating healthy is essential for achieving your fitness goals. Make sure to incorporate plenty of fruits, vegetables, lean protein, and whole grains into your diet. Avoid processed foods, sugary drinks, and excessive Salt intake

Staying Motivated

The Importance of Stretching

Staying Motivated

Staying motivated can be challenging, but it's crucial for achieving your fitness goals. Try finding aaccountability partner, setting achievable goals, and celebrating your progress along the way.

Weekly Fitness Class Schedule

Every Monday